The Impact Of Kiddies Yoga

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” – Debasish Mridha

The Year 2 teachers have started using Kiddies Yoga in class when the students need a bit of a break. We have found that moving the students desks and chairs to the back of the class and playing Kiddies Yoga videos for them to follow has had a positive impact on the students.

Kiddies Yoga has several benefits for young students. It helps students manage their anxiety, improves emotional regulation, boost students self-esteem, increase students body awareness and mindfulness, it also enhances concentration and memory, teaches discipline and reduces impulsivity as well as builds strength and flexibility. The lovely thing about Kiddies Yoga is that it works for both girls and boys which can be quite a fun activity to do. There are Yoga stories which include a story along with the actions that keeps the students in class quite busy with a big smile on their faces.

The Year 2 teachers are happy to see that all the students approach Kiddies Yoga with positive and enthusiastic attitudes. We hope that the students will absorb the benefits from Yoga and continue with it more regularly.

“Yoga is the fountain of youth, you’re only as young as your spine is flexible.” – Bob Harper

Erin Hierse
Year 2 Teacher